Quick Pickled Red Onions

These onions are the perfect condiment if you’re laying off the sugars and sweeteners. Top breakfast frittatas, add them to salads, bowls and lettuce wraps. They’re just so good you’ll wonder how you ever lived without them. Use a good, organic red onion and the natural sweetness will come out.

Cutting up a few onions lets you practice your knife skills! Check out my Instagram reel.

Living Delish & Nutrish: Tina Wells

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Quick Pickled Red Onions

Prep time: 5 MinCook time: 10 MinInactive time: 20 MinTotal time: 35 Min

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Ingredients

• 1 large red onion, sliced thin
• 1 Tablespoon bacon fat (substitute avocado or coconut oil if you want vegan version)
• 3 to 4 Tablespoons apple cider vinegar

Method

1. Heat the bacon fat or oil in a sauté pan large enough to accommodate the onion slices.
2. Add the onions and sweat on medium-low heat until slightly softened but not caramelized.
3. Add the apple cider vinegar and enough water to cover onions.
4. Bring to a boil, then immediately remove pan from heat.
5. Allow onions to steep in the liquid until cooled.
6. If you want to quicken the process, pour contents into a heatproof container and chill in refrigerator.
7. Drain liquid and store in a container with a tight fitting lid.

https://livingdelishandnutrish.com/recipe/pickled-red-onions

©Tina Wells Living, LLC

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